The Benefits of Having a Treadmill at Home
Running regularly on a treadmill burns calories, improves cardiovascular health and helps you shed excess weight. A treadmill at home helps break down barriers that could keep you from regular exercise--finding time to hit the gym or dealing with the inclement weather.
If you're planning to run on your treadmill, search for a treadmill that has an exercise deck that is at least 60 inches in length. Personal trainers may also suggest assessing the motor's horsepower, and compare it to commercial machines.
Convenience
You can perform an exercise in the comfort of your home without having to leave the house. It will also aid you in staying on in line with your fitness goals, particularly when the weather or other conditions make it difficult to run or go to the gym. The best treadmills for home use a variety programs, entertainment options, and other features that will keep you motivated.
The choice of a treadmill is contingent on your individual fitness requirements and budget. Experts recommend a model with the ability to adjust the speed and incline, as well as an easy-to-read screen and controls. Certain models come with built-in programs that automatically adjust the speed and incline in order to improve your speed or build endurance. However, these treadmills typically tend to be more expensive than ones that don't come with these features.
If you are living in an apartment or have a limited space in your home, you should choose one that folds and can be stored away when not in use. Many treadmills that fold up feature a lower profile when folded, making them more compact to fit under a bed or in a closet. However, cheap treadmill fret about loosing functionality when you fold the belt. In fact, these smaller models feature longer decks, with more cushioning, that can handle light jogging.
Safety is another crucial factor to consider when choosing the best treadmill. Many of the top treadmills for home use come with an emergency stopper that will shut off the belt in case you slip during a exercise. In addition, some treadmills come with an option to shut off the machine in case in the event of an emergency.
The American Heart Association recommends that you exercise for 150 minutes per week, whether in a moderate way or vigorously. Treadmills are a great cost-effective way to meet the American Heart Association's recommendations. This is particularly true for those who don't have access to a fitness center or reside in an area that has unpredictable weather.
Safety
Treadmills are a great addition to your home fitness equipment However, they also pose unique safety challenges. Ideally, your treadmill should be kept in a locked room or in conjunction with other security measures to prevent children from gaining access. A lot of injuries to children caused by treadmills occur when they get into the machine or get their hands caught in the moving belt. In some instances, children are thrown off the equipment and suffer injuries such as bruises and contusions. They may also sustain broken bones and head trauma.
When you are not using the treadmill, it's crucial to remove the key and keep it away from children and pets. Be sure to wear a helmet and appropriate running shoes when you use the treadmill, advises Endres. She believes that treadmills are a great option for runners who are new because they allow them to control their walking, jogging and running speed. Some treadmills allow users to adjust the belt speed in accordance to their heart rate. This can help them not overdo it in the beginning.
The most common error that people make is to increase their speed or incline too rapidly she says. Trying to maintain a high speed can result in injury, so it's better to increase incline and speed gradually until you're at ease. It's also an excellent idea to stop the treadmill during intense workouts.
The people who aren't comfortable about how to use the treadmill could also risk injury, according to Miele-Pascoe. They could jump off the treadmill while it's moving, or walk back onto it without realizing the belt is moving. She says that a safe treadmill should include an "stop button" to stop the belt instantly. It's a good idea as well, to use a treadmill with side handrails and to look ahead, rather than at the console.
The author also explains that a treadmill that is safe will have an safety clip that you can attach to clothing and pull if the deck is slippery. Ankle injuries, wrists and feet are also common in treadmill accidents, which is why it's important to keep a firm grip on the handrails while exercising and to use the machine with caution.
Customization
Treadmills come with a variety of customizable options depending on whether you're training for your first marathon or simply trying to improve your cardiovascular workouts. For runners, it is important to ensure that the treadmill's surface is large enough to allow for a comfortable, natural stride. Mid-range treadmills typically have spacious running decks that allow runners to maintain a steady and long stride in long distance runs and sprints with high speed.
Treadmills designed for runners often have adjustable incline settings that allow you to simulate different terrains and build up strength in your legs and feet. Additionally, these machines frequently are equipped with sophisticated shock absorption systems to reduce the stress on your knees, hips, and back. This helps reduce the risk of injury and makes your workout more enjoyable even if you're training for a long run or marathon.
Treadmills specifically designed for seniors focus on safety, with large controls and strong support to create a secure workout environment. Many of these models have built-in heart rate monitoring systems that allow seniors to monitor their heart rate and ensure that they are exercising in the right zone.
The majority of mid-range treadmills come with a wide variety of preset programs that are suited to your fitness levels and goals. Beginners can take advantage of the beginner exercises, while more experienced athletes will benefit from the more challenging workouts to improve their skills and performance.
iFit treadmills are the next step in personalization. They automatically adjust your workouts based on your performance and feedback. The app will suggest the appropriate speed, pace and incline that will assist you in achieving your desired results and create new ones. iFit will also show your workout data on the treadmill's screen, providing real-time feedback and motivation to help you achieve your goals.
Lastly, look for an exercise machine that comes with an extended warranty on the frame, motor and other crucial components to ensure that you get the most out of your investment. The industry standard is 10 years to lifetime warranties for the frame and motor, while other parts are usually covered for a year or two. Also, consider the cost of any streaming subscriptions or applications that are included with your treadmill to make sure that they're affordable for you.
Family-Friendly
You can still put in your miles, even if the weather isn't ideal or you're on a tight schedule. It's a great way for beginners to build stamina and confidence without the pressure of the gym. By adding a treadmill into your routine, you can easily meet the recommended guidelines for exercise each week of 150 minutes of moderate aerobic exercise or 75 minutes vigorous aerobic exercise.
When selecting a model take into consideration how many people will use it and what features they'll need to customize. For instance, certain models feature mesh cup holders and other accessories for water bottles, whereas others include a tablet holder or other ways to stream your favorite shows or music while you exercise. We also take the ease of use into consideration. This is a metric that accounts for 25% of each model's score and is based on how well it can be operated. A treadmill that is easy to use is more likely to be used regardless of whether you're using manual modes or an app for fitness.